Breathing & Meditation
YiOra provides you with simple yet powerful meditation and breathing training tools to help reduce stress, improve focus, and enhance sleep quality. Our visual breathing guidance makes it easy to master the correct breathing rhythm.
HRV Measurement
Using the heart rate sensor on your Apple Watch, YiOra can measure your Heart Rate Variability (HRV), an important indicator of autonomic nervous system health. Before and after meditation HRV comparisons give you intuitive understanding of the physiological changes brought by meditation.
Statistics
YiOra records your daily, weekly, and monthly meditation habits and HRV changes, helping you track your progress and establish a consistent meditation practice.