技术支持
使用指南
如何进行冥想练习？
1. 在Apple Watch上打开YiOra应用
2. 从主菜单选择您想要的冥想类型（呼吸、冥想或心流）
3. 根据需要调整冥想时长和其他设置
4. 点击"开始"按钮
5. 跟随屏幕上的呼吸动画和指示进行练习
6. 完成后，应用将显示您的冥想结果和HRV变化（如果启用）
如何测量我的HRV值？
1. 在设置中确保已启用"测量HRV"选项
2. 在开始冥想前，应用会先测量您的基准HRV值
3. 冥想结束后，应用会再次测量HRV并显示变化情况
注意：为确保准确测量，请确保Apple Watch佩戴紧密且位置适当
如何更改呼吸频率？
1. 进入应用设置
2. 调整"吸气时间"和"呼气时间"滑块
3. 系统会根据您的设置自动调整呼吸动画节奏
常见问题
为什么应用无法测量我的HRV？
可能的原因：
- Apple Watch佩戴不够紧密或位置不当
- 尚未授予应用访问健康数据的权限
- Apple Watch电量不足
- 身体活动过多影响了心率传感器的准确性
解决方案：
- 确保手表与手腕紧密贴合
- 在Apple Watch的"设置→隐私→健康"中检查权限
- 确保Apple Watch有足够电量
- 测量时保持静止，避免过多活动
为什么背景音乐在使用一段时间后停止？
这可能是由于Apple Watch资源管理机制导致的。解决方案：
- 在设置中降低音量或选择较小的音频文件
- 确保Apple Watch有足够的可用存储空间
- 尝试重启Apple Watch
- 最新版本已将冥想会话转换为健身活动，可以延长背景音频的播放时间
如何将冥想记录同步到健康应用？
1. 进入应用设置
2. 启用"同步到健康应用"选项
3. 确保已在Apple Watch的"设置→隐私→健康"中授予YiOra写入权限
4. 完成冥想后，数据将自动记录到健康应用的"正念冥想"类别中
我可以自定义冥想声音吗？
目前，YiOra提供多种预设的冥想背景音效。在设置中，您可以：
- 选择不同类型的白噪音（自然、海洋、灵性等）
- 调整音量大小
- 选择不同类型的提示音
我们计划在未来版本中添加更多自定义选项。
Technical Support
User Guide
How to practice meditation?
1. Open the YiOra app on your Apple Watch
2. Select your desired meditation type (breathing, meditation, or flow) from the main menu
3. Adjust meditation duration and other settings as needed
4. Tap the "Start" button
5. Follow the breathing animation and instructions on the screen
6. After completion, the app will display your meditation results and HRV changes (if enabled)
How to measure my HRV?
1. Make sure the "Measure HRV" option is enabled in settings
2. Before starting meditation, the app will first measure your baseline HRV
3. After meditation, the app will measure HRV again and show the changes
Note: To ensure accurate measurement, make sure your Apple Watch is worn snugly and properly positioned
How to change breathing frequency?
1. Go to app settings
2. Adjust the "Inhale Time" and "Exhale Time" sliders
3. The system will automatically adjust the breathing animation rhythm based on your settings
Frequently Asked Questions
Why can't the app measure my HRV?
Possible reasons:
- Apple Watch is not worn tightly enough or is positioned incorrectly
- App has not been granted permission to access health data
- Low battery on Apple Watch
- Excessive physical activity affecting heart rate sensor accuracy
Solutions:
- Ensure the watch fits snugly against your wrist
- Check permissions in "Settings → Privacy → Health" on your Apple Watch
- Make sure your Apple Watch has sufficient battery
- Stay still during measurement and avoid excessive movement
Why does background music stop after some time?
This may be due to Apple Watch resource management mechanisms. Solutions:
- Lower the volume or choose smaller audio files in settings
- Ensure your Apple Watch has enough available storage space
- Try restarting your Apple Watch
- The latest version has converted meditation sessions to workout activities, which can extend background audio playback time
How to sync meditation records to the Health app?
1. Go to app settings
2. Enable the "Sync to Health App" option
3. Make sure you've granted YiOra write permission in "Settings → Privacy → Health" on your Apple Watch
4. After completing meditation, data will be automatically recorded in the "Mindful Minutes" category in the Health app
Can I customize meditation sounds?
Currently, YiOra offers various preset meditation background sounds. In settings, you can:
- Choose different types of white noise (nature, ocean, spiritual, etc.)
- Adjust volume
- Select different types of notification sounds
We plan to add more customization options in future versions.